Follow me on my personal journey to healthy and normal blood sugar levels. My name is Charlie and I am a type 1 diabetic, I control my diabetes with an insulin pump and a Libre. I was given the usual dietary advice upon diagnosis, which included alot of carbs and I don't need to say, my blood sugars spiked like crazy. That is when I found DR Bernstein and read his book, it made much more sense than the advice I had been given. I now follow the good Doctors advice to control my sugar levels. I then came across a Facebook group called Typeonegrit, where I also learnt the best way to control diabetes was through a LCHF diet, it was this group of people that really helped me on my way to normal levels, they gave me the advice and inspiration that I needed and they keep me working hard day in and day out.

Sunday, 1 March 2015

Chocolate & Peanut butter fat bomb

I've been reading about 'fat bombs' and decided to try making some this afternoon. When you follow a LCHF diet, the fat in the diet keeps you full and running well in ketosis. These little beauties were very tasty.  I used almond extract instead of vanilla as that is all I had, it was a nice touch but next time will try the vanilla. They were very tasty and didn't even spike my blood sugar. These were a perfect pick me up.



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